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Mo
0:00 - 24:00
Tu
0:00 - 24:00
We
0:00 - 24:00
Th
0:00 - 24:00
Fr
0:00 - 24:00
Sa
0:00 - 24:00
Su
0:00-24:00
location_on
Alūksne, Merķeļa iela 16
phone
+371 64381011
phone_iphone
+371 29424253
email
hotel@jmgrupa.lv
See more in our hotel website
hotel Go to hotel website

Water aerobics and massage

What does massage provide?

Massage has a positive effect on the body's physiological and psychological functions. Massage can heal, agitate and calm down. It is a touch system and art. Each touch gives you a great feel for your body, mind and soul. It has a comprehensive effect on the human body:

Stimulates blood circulation and enhances metabolism.
Relieves painful or tense muscles.
Improves body flexibility.
Relaxes the body.
Maintains energy balance in the body.
Improves well-being.
Reduces psychological tension.
Improves body tone.
Helps skin breathing, strengthens the functioning of the fat and sweat glands
Promotes good sleep.
Facts show:

Did you know that most people love themselves, but do it unknowingly. The most fascinate with self-esteem is for men. The most common parts of the body are the belly, chin, back and neck. Women, in turn, shoulders, throats, breasts and legs.

We glorify ourselves without realizing it, but intuitively sense that it improves feelings and calms down. This is because the pleasant touches awaken the hormones - the endorphins, who are directly responsible for the sense of happiness. Do not be tempted to catch a piece of chocolate or cake for happiness; it's better to pamper yourself with a massage that is not only lucid, but also healthy.

Water aerobics

From October to May we offer water aerobics lessons, in small groups of 6 people, under the guidance of a professional aquatic aerobics coach.

The lessons are held in aluksne, Merķeļa street 16, in the hotel "Jolanta" swimming pool. The duration of one lesson is 90 minutes, of which 45-50 minutes are spent in aerobics classes in the pool, the rest of the time is for the shower, saunas, relaxation after the lesson, and a little tea pause.

If you have a group and want a lesson in coaching, or if you want to join one of the groups, call and join the aerobics manager jolanta arva, phone: 29417113


Prices in euros

One lesson
Eur 8.00

Subscription for the month (4 lessons)
Eur 24.00

Month subscription (5 lessons)
Eur 30.00

Subscription for the month (8 lessons) 2 times a week
EUR 48.00

JM Grupa

Adrese: Kolberģis, Jaunalūksnes pagasts, Alūksnes novads, Latvija, LV-4350
Tālrunis: +371 26449080
E-pasts: jmgrupa@inbox.lv
Our partners
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